Join us for a fun menopause-friendly workout and chill chat about wellness—let’s build a community and share together!

Join Us for a Free Menopause Fitness Work Out with a friendly group discussion afterwards with trained Menopause specialists!

Get moving and feel amazing with a fun, energizing workout designed just for you. After the sweat session, stick around for a Community Wellness Discussion where we’ll chat about all things health and menopause in a relaxed, supportive setting.

This is an in-person event, perfect for connecting with others on the same journey. Come ready to move, share, and learn!